whoever said physical fitness can only be achieved by enrolling at an upscale gym or boxing classes? think out of the "fitness fad" box and you'll be amazed to discover how many of our daily routine tasks can help us keep fit in a fun and inexpensive way.
here are some useful tips:
- have a TV workout! - that's right! just tune in an exercise channel on TV and have a blast doing the latest dancercise work out. enjoy this convenient and hassle-free way of keeping fit right in your own home.
- equip yourself, the cheap way - one you've decided to work out at home, you'll need some exercise equipment. this doesn't mean you'll have to invest and shell out a big sum of money for equipment. canvas for second-hand weights, dumb bells, tread mill, etc. chances are, a couple of friends have the very things you are looking for. who knows maybe they'll just give those untouched, unused, practically new equipment to you for free?
- walk that stretch - if you drive to work, try parking at a place some distance away from your building or if you take bus get off at a bus stop a kilometer away. walking this distance will invigorate you and jump start your hectic day at work.
- climb the stairway to health - in this day and age of high rise buildings and skyscrapers, this may be an insanely impractical idea - use the stairs! your office may be located just in the second or third floor so you have no excuse - use the stairs! so what if your office is all the way up the 50th floor? try getting off at the 48th, 47th or even the 45th floor. then you know what to do - use the stairs!.
(bankrate.com)
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