Tips for Your Crowning Glory

They say that the crowning glory of a woman is her hair. Follow these suggestions to make sure your glory shines bright:

• What you eat is important. Fill your diet with vegetables and foods high on Vitamin A, C, B complex, iron, iodine and copper.
  


• Use only a dab shampoo. Your hair doesn’t really need that mush shampoo. If you have the lather you want, add a little more water. Too much shampoo will strip your mane of oils and will contribute to flyaway hair.


• massage the lather into your hair. Don’t rub or you may cause damage to your hair.


• blot your hair with a towel. Again, rubbing your hair might cause damage at a time when it’s vulnerable.


• treat your hair to an egg shampoo once a month. Whisk one or two raw eggs and then work it into your hair. Allow it to dry and then shampoo out, followed by a vinegar and water rinse. This will add protein to your damaged, tinted or fragile hair. It cleanses our hair without removing its natural oil. (beauty.about.com)